Ageing, genetics, fatigue, and other factors can all contribute to the appearance of dark circles under the eyes. While they are usually not a sign of a medical condition, they can make you look tired or older than you feel.
If you’ve been dealing with dark circles for a long time or have only recently started noticing them, there are several ways to reduce their appearance. From simple lifestyle adjustments and home remedies to advanced medical treatments, you have options to achieve a brighter, more refreshed look.
Lifestyle Changes to Reduce Dark Circles
Your daily habits play a significant role in the appearance of your skin. Making simple yet effective changes can prevent and reduce dark circles over time.
1. Get Enough Sleep
Lack of sleep causes blood vessels under the eyes to dilate, leading to a darker appearance. Aim for 7–9 hours of quality sleep each night to keep your skin refreshed and rejuvenated.
2. Sleep with Your Head Elevated
If you wake up with puffy eyes and dark circles, fluid retention may be the cause. Sleeping with your head slightly elevated on an extra pillow helps prevent fluid buildup under the eyes.
3. Reduce Salt in Your Diet
Excess sodium in your diet can lead to water retention, making under-eye puffiness and shadows more noticeable. Cut back on processed foods, salty snacks, and canned items to maintain a balanced sodium level.
4. Stay Hydrated
Dehydration causes the skin to appear dull and sunken, making dark circles more prominent. Drink at least 8 glasses of water daily, and incorporate hydrating foods like cucumbers and watermelon into your diet.
5. Avoid Smoking
Smoking restricts blood flow, breaks down collagen, and causes premature ageing, leading to thinner skin under the eyes. Quitting smoking improves circulation and overall skin health, reducing the appearance of dark circles.
6. Manage Allergies
Allergies trigger inflammation, swelling, and rubbing of the eyes, worsening dark circles. Identify your allergens and use antihistamines or natural remedies like steam inhalation to relieve symptoms.
Home Remedies for Dark Circles
There are several methods you can try at home to eliminate the dark circles under your eyes. Home remedies could comprise:
1. Apply a Cool Compress
Cold temperatures constrict blood vessels, reducing puffiness and discolouration. Apply a cold spoon, ice pack, or chilled cotton pads for 10–15 minutes.
2. Use Chilled Cucumber Slices
Cucumber has cooling and skin-brightening properties. Place thin cucumber slices over closed eyes for 10–15 minutes to refresh the under-eye area.
3. Apply Potato Pulp
Potatoes contain natural bleaching agents that help lighten dark circles. Grate a potato, extract the juice, and apply it under your eyes for 15–20 minutes before rinsing.
4. Use Ice-Cold Tea Bags
Caffeinated tea (green or black) helps constrict blood vessels, reducing puffiness and discolouration. Chill the tea bags in the fridge, then place them over your eyes for 15 minutes.
5. Apply Aloe Vera Gel
Aloe vera hydrates, soothes, and helps lighten dark circles. Gently massage pure aloe vera gel under your eyes before bedtime and leave it on overnight.
6. Apply Rose Water
Rose water has antioxidant and anti-inflammatory properties that refresh and brighten the skin. Soak cotton pads in chilled rose water and place them over your eyes for 10–15 minutes.
Medical Procedures to Remove Dark Circles Permanently
If you want to learn how to remove dark circles permanently, you’ve found the right guide. While home remedies and lifestyle changes can help, they may not be enough for stubborn dark circles. Fortunately, advanced medical treatments offer proven results. Here are some of the most effective options:
1. Laser Therapy
Laser treatments use heat energy to target and break down excess pigmentation under the eyes. This process not only lightens dark skin but also stimulates collagen production, making the under-eye area firmer and smoother.
2. Chemical Peels
A doctor may recommend a mild chemical peel to improve pigmentation and brighten the under-eye area. These peels often contain glycollic acid, retinoic acid, or hydroquinone to exfoliate the skin and reduce darkness. A Jessner peel, which combines salicylic acid, lactic acid, and resorcinol, may also be suggested for more stubborn pigmentation.
3. Blepharoplasty (Eyelid Surgery)
For individuals with under-eye puffiness or deep tear troughs, a lower eyelid blepharoplasty may be the best option. This surgical procedure removes excess fat and skin, reducing the shadowing effect that makes dark circles more prominent.
4. Dermal Fillers
Dermal fillers, typically hyaluronic acid-based, help restore lost volume under the eyes. This smooths out hollowness and reduces the appearance of dark circles caused by sunken tear troughs.
5. Platelet-Rich Plasma (PRP) Injections
PRP therapy uses your own blood’s plasma, which is rich in growth factors and healing proteins, to rejuvenate the under-eye area. The process involves:
- Drawing a small amount of blood.
- Separating the platelet-rich plasma through centrifugation.
- Injecting the PRP into the under-eye skin stimulates collagen production, improves skin texture, and enhances circulation.
6. Microneedling
Microneedling is a minimally invasive treatment that uses tiny, controlled needle pricks to trigger the skin’s natural healing process. This stimulates collagen and elastin production, which helps:
- Strengthen and thicken the delicate under-eye skin.
- Improve blood circulation.
- Reduce hollowness, fine lines, and pigmentation.
Microneedling is often combined with PRP for enhanced results, making the skin firmer, plumper, and more radiant.
Final Thoughts
While dark circles can be frustrating, they are treatable with the right approach. Start with lifestyle changes and home remedies, and if necessary, explore medical treatments for long-term results. Always consult a doctor to determine the best treatment based on your skin type and underlying causes.
Frequently Asked questions
It’s not easy to completely get rid of dark circles under your eyes for good. However, there are treatments and lifestyle changes that can help make them look much better. Dark circles aren’t usually harmful and don’t always mean you’re tired or sick.
Yes, using ice can help lessen dark circles. Regularly massaging around your eyes with ice can cool the skin and reduce wrinkles, dark spots, fine lines, and even tans. Ice also has anti-inflammatory properties, which can help with redness and irritation of the skin.
For many people, dark circles can appear and disappear. They might be caused by genetics or from blood pooling in one place due to factors like smoking, too much sun, or staring at screens for a long time.
Yes, there’s a procedure called blepharoplasty that can remove dark circles caused by fat or extra skin under the eyes. Since this area is delicate, it’s important to discuss any potential side effects with a doctor.
Yes, vitamin C can help reduce dark circles by improving blood flow and lowering pigmentation. It can also lessen puffiness and the look of fine lines and wrinkles.
Getting enough sleep and eating well can help reduce the appearance of dark circles. Aim for good, uninterrupted sleep to look more rested.